Stress is defined as the natural reaction an individual’s body has when changes or challenges occur. Stress can have a range of triggers, as well as reactions, which can vary from physical, emotional, and behavioral responses.
Going to college is already extremely stressful for many people. While in college, it is not uncommon for students to struggle with balancing school, work, and life. However, college offers endless, exciting opportunities for students, which help to balance the stress with a bit of leisure.
Stress is a major factor in a student’s ability to succeed and even learn. There are various ways to help manage stress, according to Southern New Hampshire University.
- Staying organized is a great way to reduce stress, however it may take work. Making organization fun and personal is a unique motivation technique for students who may struggle with consistency. There are many simple ways to organize, including monitoring daily tasks, that can also be used to improve self-care and maintain a positive attitude. Rewards are often paired with organization to increase productivity, while also giving students a sense of accomplishment!
- Taking time out of the week to walk around campus may seem small, but could have a significant impact on moods and attitudes. It offers an assigned opportunity to think and unpack while simultaneously improving health! With a picturesque campus like Dillard, walking down the sidewalks of the oaks will make it a beautiful, calming, and serene walk.
- Asking for help may not be an easy task for some, but it has many benefits for students who find themselves overworked and overwhelmed. Support can come from various resources, including friends, teachers, and faculty. Dillard University offers free resources, like the writing center and student support services, for all students that can be located on the official website, dillard.edu.
Stress is a natural part of life, and stress management is essential for academic and personal success. By acknowledging the effects of stress and developing coping techniques, it is possible to reduce and even eliminate college stress!
For more information regarding Dillard University’s student support resources: Student Support, Academic Advising, Counseling | Dillard University
